Eat and Drink Better for Improved Results From Our Fitness Center

A healthy diet along with drinking the right fluids is key to getting improved results at our Dearborn community fitness center. To help get you started, here are two ways the right drinks and food will enhance your workout at our fitness center: To get a flatter stomach, concentrate on the area bellow your belly […]

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Get That Swimsuit Body From Our Fitness Center

June is a time when a lot of people who live in apartments in Dearborn with a fitness center try to do more in the way of exercising. Yet many fail just like around New Year’s Eve because they don’t have a plan and don’t know how to properly use the fitness center. Don’t be […]

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Help Fight Back Pain With Our Community Pool

Back pain is something many struggle with. Like an elephant, once damaged the back never forgets. Young or old, back pain is no joke, especially when exercising to help can itself be painful. One way to help reduce this pain is to do pool exercises. Why? The reason is three-fold: Low Impact: The water buoys […]

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